Workout Builder
Day
Classes
Stats
Members
Plan
Settings

 

One strength exercise Mobility or recovery Planned exercise 3.1 mi Cardio distance, calories or time Swipe the calendar to change months

 

Swipe here to change days
Repeat a workout
Swipe to switch

Adding to

Add an exercise

Leave weight blank if no weight was used.
Rest between sets (optional)
Effort level (optional)

CrossFit WOD

Open the day's workout on CrossFit's site or any gym's site, then paste it or use a screenshot to fill in the form above. Workouts with several parts, like Strength and Metcon, are split up for you.

Open WOD
Paste the workout
0Days trained
0Strength exercises
0Miles
0:00Cardio time
0Lbs lifted
0Classes attended

Progress

Exercises

Log an exercise to see your progress and personal records here.

Body composition

Add a measurement from your scale or body scan to track body weight, body fat, visceral fat and more.

Add a measurement

Fill in only what your scale or scan shows. One measurement is kept per day.

Your height is remembered. With it, BMI is worked out from body weight whenever you leave BMI blank.

Settings

Your profile

Book a class

Gym stats

Attendance by week

People holding a spot when each class ended. There's no check-in yet, so no-shows still count. Tap a week for its numbers.

Class times, last 4 weeks

Average attendance for each weekly class time, and how full it runs.

Most classes, last 30 days

    Members

    Workouts and schedule

    Next 7 days

    Tap a day to build its workout for each level, or to change that date's classes and open gym, like a holiday.